This article discusses the benefits of performing mindfulness with others and describes activities that work well in a group setting.īefore you continue, you might like to download our three Mindfulness Exercises for free. Group mindfulness offers fellowship, support, and learnings that may be absent when practicing alone. The answer comes from one of our most basic human needs: seek companionship. That’s what you get – most of the time – when you are mindful.Īnd yet, practicing mindfulness can feel solitary or perhaps even lonely. Imagine your life based on choices made from the heart that line up with your core values. This simple statement captures the ability of mindfulness to help us take a breath and make more considered decisions that improve our lives. “Mindfulness helps us see clearly so we can make wise choices and respond to life effectively.” One of the best definitions comes from Dr. When someone is described as being mindful, it typically means they pay attention to what is happening to the mind, body, and surroundings, and they remain present while both curious and compassionate.
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